Tracking for contractors & freelancers
When clients pay by the hour, trust is your product. FocusUp gives independent contractors verifiable work records, a standup drafted from real work every morning, and a focus copilot that defends your deep work — so rate conversations start from evidence.
Without evidence, every invoice is a negotiation.
A distracted day is unbillable. Freelancers rarely get feedback on their own work patterns.
Sessions with activity data and optional screenshots create a record clients accept without argument.
FocusUp learns your golden hours, nudges you out of context-switching storms and chat spirals, and turns one click into a Focus Block — calendar event, Slack DND, status. Client updates draft themselves from the same work.
6-day AI Coach free trial from signup. No card needed.
Yes. Tracking runs only when you press Start, and you see every session, screenshot and report about you. Organizations you join set the screenshot policy, which is disclosed before consent.