Tracking for contractors & freelancers
When clients pay by the hour, trust is your product. FocusUp gives independent contractors verifiable work records, a standup drafted from real work every morning, and a focus copilot that defends your deep work — so rate conversations start from evidence.
Without evidence, every invoice is a negotiation.
A distracted day is unbillable. Freelancers rarely get feedback on their own work patterns.
Sessions with activity data and optional screenshots create a record clients accept without argument.
FocusUp learns your golden hours, nudges you out of context-switching storms and chat spirals, and turns one click into a Focus Block — calendar event, Slack DND, status. Client updates draft themselves from the same work.
Free playbook
Contract clause, consent, rollout in one afternoon, and invoices clients pay without questions — the playbook agencies use to prove billable hours without losing people.
Get the playbook →Free for 1 person. Teams: 14-day pilot, $0 today, cancel in 2 clicks.
Yes. Tracking runs only when you press Start, and you see every session, screenshot and report about you. Organizations you join set the screenshot policy, which is disclosed before consent.