Reviewed July 2026
Toggl Track and Rize both track how your team works, but they are built for different jobs: Toggl Track is best for freelancers who want frictionless timers and reject monitoring, while Rize suits individuals building personal focus habits. Here is an honest side-by-side — plus a third option, FocusUp, if you want the tracking to turn into standups, decisions and focus instead of dashboards.
| Feature | Toggl Track | Rize | FocusUp |
|---|---|---|---|
| Price from (per seat/mo) | $9 | $9.99 | $6 |
| Free plan | Yes | Limited | Yes (1 person) |
| Screenshots | No | No | Optional / blurrable |
| Daily AI coaching reports | No | Yes | Yes |
| No stealth mode (transparent only) | Yes | Yes | Yes |
| Members see their own data | Yes | Yes | Yes |
| Platforms | macOS, Windows, Linux, mobile, Web | macOS, Windows | macOS, Windows, Web |
Free for 1 person · Team pilot: 14 days, $0 today · 30-day money-back
On list prices, Toggl Track starts lower ($9/seat/mo) than Rize (from $9.99). For reference, FocusUp is free for 1 person and $6 per person/month for teams.
Toggl Track is built for freelancers who want frictionless timers and reject monitoring, while Rize targets individuals building personal focus habits. Toggl Track is beloved for frictionless timers and a deliberately anti-surveillance stance: no screenshots, no activity capture. Great for solo billing; thin on team evidence. Rize is a polished personal focus coach: automatic categorization, focus scores, break nudges. It coaches one person — there are no teams, digests, projects or client reports.
Neither Toggl Track nor Rize drafts standups. FocusUp turns the same tracking data into each member's Yesterday / Today / Blockers every morning in Slack, plus a manager inbox with check-ins drafted in your voice and approved before they send — free for 1 person.