Reviewed July 2026
Clockify and Rize both track how your team works, but they are built for different jobs: Clockify is best for teams that just need free manual timesheets, while Rize suits individuals building personal focus habits. Here is an honest side-by-side — plus a third option, FocusUp, if you want the tracking to turn into daily improvement instead of dashboards.
| Feature | Clockify | Rize | FocusUp |
|---|---|---|---|
| Price from (per seat/mo) | $3.99 | $9.99 | $4.90 |
| Free plan | Yes | Limited | Yes (3 seats) |
| Screenshots | Optional / blurrable | No | Optional / blurrable |
| Daily AI coaching reports | No | Yes | Yes |
| No stealth mode (transparent only) | Yes | Yes | Yes |
| Members see their own data | Yes | Yes | Yes |
| Platforms | macOS, Windows, Linux, mobile, Web | macOS, Windows | macOS, Windows, Web |
Free for 3 seats · 14-day AI Coach trial · No credit card
On list prices, Clockify starts lower ($3.99/seat/mo) than Rize (from $9.99). For reference, FocusUp is free for up to 3 seats and starts at $4.90/seat/mo after that.
Clockify is built for teams that just need free manual timesheets, while Rize targets individuals building personal focus habits. Clockify is the best-known free timesheet: unlimited users, manual timers, projects and reports. It records what people type in — activity capture and analysis are minimal. Rize is a polished personal focus coach: automatic categorization, focus scores, break nudges. It coaches one person — there are no teams, digests, projects or client reports.
Neither Clockify nor Rize writes daily AI reports. FocusUp generates a private daily coaching report for each member and a team digest for managers from the same tracking data — free for up to 3 seats.